Just Picture It
Previous Episodes
Episode #11
Our Bodies - Taking care
of our most precious asset
Our Bodies -
Most people regularly check and maintain their cars to make sure they’re running properly, but few people spend as much time and care to maintain their bodies, even when the body is the most important tool you have in life! Bio-mechanics expert Sheena Nadeau helps us visualize the body and all the ways that we can keep it healthy.
Entire episode
Divided into 3 shorter segments
Fitness expert Sheena Nadeau explains the importance of maintaining your body and keeping it healthy by staying active and being aware of your posture.
Silicon Valley Syndrome comes from sitting at a computer all day with your shoulders hunched over. Sheena gives us some exercises to strengthen our lower body and avoid the undue stress sitting down all day can cause on our bodies.
We’re given more exercises to help maintain healthy bodies. Upper body exercises help relax our shoulders and reduce the knots everyone gets in their shoulder area. It’s never too late to start these exercises and take care of your body!